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1. Classic Sentadillas 2. Sentadillas taking the side there was one side 3. Sentadillas "Juice" 4. Sentadillas "juice" with elevation of arms                             5. Feeling entrenched in the abdominal muscles 6. Heels with heels  7. Sentadillas "Piernas Together" 8. Sentadillas "pistol"  9. Sentadillas "reverence" 10. Sentadillas in a paern     11. Sentadillas with a paso on one side    12. Jumpers   

To be in shape is not essential to go to the gym: our house can be converted into the perfect place of entertainment with only material, the elements very sensitive that do not require much space on a high coast. If you want to get into the tranquility of the house, this post is for you. As a rule, the chicas solamos mucho hincapié in the lower train: we want our legs and buttocks to be firm and toned. However, limiting us to entering this part of the body is an error. So that you can complement your other training sessions we have provided you with 7 exercises to tone your home. push-ups One of the basic training exercises we would all have to do: the flexions of the work helped us work the pectoral, but also actively collaborate on the triceps. Tumbate mouth down and put the hands to an anchor a little higher than your men. From that moment on, you carry your sweat to make your body rise, and again to despair. If you are starting and still could not have a flex on the p...

IMPORTANCE OF FOOD AND NUTRITIONAL EDUCATION Food and nutrition education - along with the other indispensable measures in the prevention and control of malnutrition and chronic illness related to diet. Malnutrition, vitamin and mineral deficiencies, and obesity are problems of malnutrition that are increasingly present in many countries, along with chronic illnesses related to excessive or unbalanced diets1,2. The latest estimates and facts related to malnutrition and chronic illness related to the diet are alarming and worrying: 805 million personas approximately padecen hambre the chronic malnutrition, corresponding to 1 of 9 personas3. 2,000 million people approximately (about 30% of the world's population) affected by micronutrient deficiencies4. More than 1,900 million adults (18 years or older) overweight, of which over 600 million are obese5. Over 42 million children (under 5 years) with overweight5 3.4 million tons rise annually as a result of overweight or obesi...

If you have tried any diets and no one has given you the results you expected, then we will teach you the famous papaya diet, “wonderful diet” that promises to make your abdomen flat and spectacular for your next vacations. DAY 1 Y 2 So your body needs to be completely detoxified, so that during the days you will have to eat papaya and water during the three daily meals . DAY 3, 4 Y 5 Before DESAYUNO, take a bowl of lemon water, sugar and olive pickling. Afterwards he eats a plate of yogurt with papaya and whole grains. In the food you can consume raw vegetables and a salad. Avoid sugar and any harina. In the SCENE eat a plate of papaya and natural water Your papaya diet only lasts 5 days, during which time your body will detoxify, helping you lose weight thanks to a high level of fiber. Finally, we recommend that you consume light and high fiber foods. This diet is not recommended for those who have diabetes and hypertension. If you want to lose weight faste...

What does the pineapple diet consist of The pineapple diet is a fast diet in which two days of implementation and rest days are proposed before repeating it. Based on the diuretic properties of pineapple, the diet is proposed as an easy alternative to carry out and that detoxifies helping to lose weight up to five kilos in two days. It is a monodiet, due to the fact that it is based on a concrete food and has a menu structured as follows: Desayuno: from three herds of fresh bread and a sweetening infusion, preferably one. Medium Manana: Piña refreshment that is prepared by the horseradish for 20 minutes, once cooked should be repositioned, washed and refreshed to take as refreshment. Food: only broth of vegetables and pollo the fish a la plancha. Merienda: Refreshing bread and a low-fat yogurt. Scene: from the three herds of fresh piña. This is a menu for the diet of the pinna, at times it is only recommended to drink water, refreshment of the pinna (elaborated as mention...

There are multiple diets that rely on tuna as a pillar to lose weight and gain muscle mass, but this one that we are going to reveal is very rigid since you can only eat tuna and pineapple for three days but its results are amazing In those three days you have prohibited red meats, sausages, fats, that is, all prohibited except pineapple and tuna. It is a hard and difficult diet because you are sure to feel hungry during the three days. Breakfast 1 can of tuna in water and slices of pineapples in moderate quantity. Before lunch I eat a cup of pineapple tea, a slice of pineapple or half a can of tuna. lunch Steamed potatoes with a can of tuna (for several you can change the potatoes for vegetables or brown rice) You accompany it with a pineapple smoothie. Snack A juice with some pineapple slices. Dinner A can of tuna and a salad of lettuce and tomato seasoned with three drops of lemon. For dessert two slices of pineapple. If you don't get hungry until dinner ...