Do you want to lose 8 kilos in 2 weeks?


Losing 8 kilos in 2 weeks is a difficult request. For this, you have to achieve the perfect balance of diet, exercise and sleep. Today we are going to talk about how Asian women manage to lose weight so quickly, even after giving birth, and how you can use these same tricks and tips to


Losing 8 kilos in 2 weeks is a difficult request. get slim fast.

What I recommend to lose a lot of weight in such a short period of time is to make sure you listen to the body during the process.
1) There are no more carbohydrates - Carbohydrates are your worst enemy if you are trying to lose 8 kilos in just 2 weeks, mainly because they cause water retention, prevent fat deposits from burning as energy, and force your insulin levels, to be higher than they should. (which also limits weight loss).
If you feel pain, discomfort, dizziness or some other abnormal symptom, I want you to interrupt the program. You have to be careful, because we are all different and you should not force yourself beyond your own abilities. Now let's go through some basic concepts:
2) No more sugar - Obviously, sugar is a problem. It is a simple carbohydrate. So it's a big no-no.
Cut with carbohydrates immediately, especially "white" carbohydrates such as bread, pasta, and rice. You are at the time limit. Make your diet consist of protein, such as tofu, fish, chicken and lean meat. You will feel full stomach for a longer period of time. Trust me. Stay away from sugar, with dietary drinks that contain the natural product of the "Stevia" leaf. Stevia is an Asian secret that has been used for years, to get a slim body and its taste is as good as sugar, but does not contain calories.
Drink at least 8 glasses of water a day, to make sure that you are not only without retaining water, but also clean the toxins from your system correctly
3) more water - It is said all the time, but you should drink more water if you are going to lose weight quickly. The reason is water retention. If you are not getting enough water every day, your body retains more water and makes you look bloated.



4) Calories cannot exceed 1,000 per day - You'll have to adhere to this. It is basically the key component to achieve your goal. Count your calories and try not to exceed 1000 in total, per day. Divide your meals into 5 separate snacks, that way you will never feel hungry. Make sure that these mini-meals are 70% protein, which will make you burn calories and feel satisfied with smaller portions.
If you do this well, you will not feel anxiety or hunger throughout the day. That is the way it really works. 5) Go for a walk - Some activity is needed to achieve the goal on time. I recommend as much as possible, do a couple of high intensity cardio sessions per week. However, if your time is more limited, try taking a 30-minute walk every day, just after one of your mini-meals.
It's not that hard, you can do it.
Walking after eating will help your body digest food more efficiently, and will keep your metabolism humming while losing weight.


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