cardivascular exercises

Sometimes we think that in order to do cardiovascular exercise (the "burn grasas") there is a need to invert a lot of time, if you need equipment that you have to run from home to run, to jump in and out to do another type of aerobic activity. However, there are also basic formulas for cardiovascular exercise at home with very little equipment.

The exercise would tend to include within a routine but the general, but for those who shy away from the lack of time, money, material and the excess of obligations, it is not bad to remember that with a portion of their daily life and their health. state of mind will notice a positive change, and an aerobic exercise can be done at home with many requirements.

Skip the combo:
Quien dice comba dice a cuerda that we adapt for this use. That is not to say, choose the appropriate length of care. But cheap is impossible, so buy a combo that is very expensive. Jumping into it is an exercise that requires coordination of movement, balance, strength and resistance. It is a very effective way of doing intense exercise, requiring little time and a minimum of material. In victory, you can read more about jumping in this article.

Jumping Jacks: 
A classic. Simple, but effective. The exercise that we hacked small in the Physical Education class, and that I sold in all the military training films ... This is an exercise in which, being pie, I have to jump and separate the legs as long as one of them. slapped over his head, so that he would leap back and join the legs, eventually returning to his hands abajo, across the body. I believe he has explained it in a straightforward way.

Burpees: : It is an exercise that more than one will know, even fear. It is a demanding exercise, because it is very open to variations and to include increasingly bad demands. If you start from a pie position, you squat down, take off your sweat making a flexion of arms, from that position you reincorporate yourself, you get pie balls, and a vertical jump. Repeat and repeat, and ya see as empires to sweat.

Mountain climbers: 
The exercise of the climber. It is recommended to make a despatch to learn the technique, to increase the speed.

Jumping with the rods to the pecho:
The whole name says it all. Standing flat, with the legs separated from the anchor of the men, he jumps, raising the rollers as he would have wanted to take them. Repeat, with the precaution of not harassing the vecino to bump if it is time for the siesta.
All is the taste of the consumer. If you can do some of the previous exercises separately, then it is good to combine several to do a training program. As with any exercise, at the beginning there will be a need to start dispatching, acquiring the right mechanics and technique of the exercise, to increase the intensity, reduce the time of rest, etc.


To advance the progress, we can combine these other exercises that use body weight within a HIIT framework. Let's have an example of this article about HIIT at home. It is a good way to get into various muscle groups by doing HIIT with very little need for equipment, using elements that we have to have at home, which are easy to achieve.