blog fitness world

Sometimes we think that in order to do cardiovascular exercise (the "burn grasas") there is a need to invert a lot of time, if you need equipment that you have to run from home to run, to jump in and out to do another type of aerobic activity. However, there are also basic formulas for cardiovascular exercise at home with very little equipment. The exercise would tend to include within a routine but the general, but for those who shy away from the lack of time, money, material and the excess of obligations, it is not bad to remember that with a portion of their daily life and their health. state of mind will notice a positive change, and an aerobic exercise can be done at home with many requirements. Skip the combo: Quien dice comba dice a cuerda that we adapt for this use. That is not to say, choose the appropriate length of care. But cheap is impossible, so buy a combo that is very expensive. Jumping into it is an exercise that requires coordination of movement, bala...

1. Classic Sentadillas 2. Sentadillas taking the side there was one side 3. Sentadillas "Juice" 4. Sentadillas "juice" with elevation of arms                             5. Feeling entrenched in the abdominal muscles 6. Heels with heels  7. Sentadillas "Piernas Together" 8. Sentadillas "pistol"  9. Sentadillas "reverence" 10. Sentadillas in a paern     11. Sentadillas with a paso on one side    12. Jumpers   

To be in shape is not essential to go to the gym: our house can be converted into the perfect place of entertainment with only material, the elements very sensitive that do not require much space on a high coast. If you want to get into the tranquility of the house, this post is for you. As a rule, the chicas solamos mucho hincapié in the lower train: we want our legs and buttocks to be firm and toned. However, limiting us to entering this part of the body is an error. So that you can complement your other training sessions we have provided you with 7 exercises to tone your home. push-ups One of the basic training exercises we would all have to do: the flexions of the work helped us work the pectoral, but also actively collaborate on the triceps. Tumbate mouth down and put the hands to an anchor a little higher than your men. From that moment on, you carry your sweat to make your body rise, and again to despair. If you are starting and still could not have a flex on the p...

IMPORTANCE OF FOOD AND NUTRITIONAL EDUCATION Food and nutrition education - along with the other indispensable measures in the prevention and control of malnutrition and chronic illness related to diet. Malnutrition, vitamin and mineral deficiencies, and obesity are problems of malnutrition that are increasingly present in many countries, along with chronic illnesses related to excessive or unbalanced diets1,2. The latest estimates and facts related to malnutrition and chronic illness related to the diet are alarming and worrying: 805 million personas approximately padecen hambre the chronic malnutrition, corresponding to 1 of 9 personas3. 2,000 million people approximately (about 30% of the world's population) affected by micronutrient deficiencies4. More than 1,900 million adults (18 years or older) overweight, of which over 600 million are obese5. Over 42 million children (under 5 years) with overweight5 3.4 million tons rise annually as a result of overweight or obesi...

If you have tried any diets and no one has given you the results you expected, then we will teach you the famous papaya diet, “wonderful diet” that promises to make your abdomen flat and spectacular for your next vacations. DAY 1 Y 2 So your body needs to be completely detoxified, so that during the days you will have to eat papaya and water during the three daily meals . DAY 3, 4 Y 5 Before DESAYUNO, take a bowl of lemon water, sugar and olive pickling. Afterwards he eats a plate of yogurt with papaya and whole grains. In the food you can consume raw vegetables and a salad. Avoid sugar and any harina. In the SCENE eat a plate of papaya and natural water Your papaya diet only lasts 5 days, during which time your body will detoxify, helping you lose weight thanks to a high level of fiber. Finally, we recommend that you consume light and high fiber foods. This diet is not recommended for those who have diabetes and hypertension. If you want to lose weight faste...

What does the pineapple diet consist of The pineapple diet is a fast diet in which two days of implementation and rest days are proposed before repeating it. Based on the diuretic properties of pineapple, the diet is proposed as an easy alternative to carry out and that detoxifies helping to lose weight up to five kilos in two days. It is a monodiet, due to the fact that it is based on a concrete food and has a menu structured as follows: Desayuno: from three herds of fresh bread and a sweetening infusion, preferably one. Medium Manana: Piña refreshment that is prepared by the horseradish for 20 minutes, once cooked should be repositioned, washed and refreshed to take as refreshment. Food: only broth of vegetables and pollo the fish a la plancha. Merienda: Refreshing bread and a low-fat yogurt. Scene: from the three herds of fresh piña. This is a menu for the diet of the pinna, at times it is only recommended to drink water, refreshment of the pinna (elaborated as mention...

There are multiple diets that rely on tuna as a pillar to lose weight and gain muscle mass, but this one that we are going to reveal is very rigid since you can only eat tuna and pineapple for three days but its results are amazing In those three days you have prohibited red meats, sausages, fats, that is, all prohibited except pineapple and tuna. It is a hard and difficult diet because you are sure to feel hungry during the three days. Breakfast 1 can of tuna in water and slices of pineapples in moderate quantity. Before lunch I eat a cup of pineapple tea, a slice of pineapple or half a can of tuna. lunch Steamed potatoes with a can of tuna (for several you can change the potatoes for vegetables or brown rice) You accompany it with a pineapple smoothie. Snack A juice with some pineapple slices. Dinner A can of tuna and a salad of lettuce and tomato seasoned with three drops of lemon. For dessert two slices of pineapple. If you don't get hungry until dinner ...

The amazing diet of cooked egg     Then we will give you the famous cooked egg diet, which, as its name says, is based on egg consumption. Avoid eating junk food, sugar, salt, soda or alcohol, also do not forget about hydration, because for this diet you should drink 8 to 10 glasses a day. WHY IS EGG GOOD TO LOWER WEIGHT? A study by the Louisiana State University in the US showed that obese women who ate 2 eggs a day for 8 weeks lost 65% more weight and experienced an 83% greater decrease in hip circumference than subjects in the control. One possible explanation may be that the egg promotes weight loss because it helps reduce appetite. Its proteins satiate and raise metabolic expenditure at the same time. It is a very versatile food for a diet, we can include it in both salty and sweet preparations; and consume it alone, in salads, boiled, sauteed or baked. WITH THE COOKED EGG DIET YOU CAN LOWER 10 KG IN 15 DAYS FIRST WEEK OF THE COOKED EGG DIET ...

The lemon diet or how to lose weight in just one week Lemon water is a great help to lose weight because it detoxifies the body, decreases fluid retention and increases the feeling of fullness. In addition to this, it helps to clean the palate by decreasing the desire to eat sweet foods that favor weight gain by damaging the diet. To get your benefits just use one of the following options: Squeeze 10 drops of lemon in a glass of water and drink half an hour before breakfast, lunch and dinner; Place 1 lemon on wheels in a jug of water and drink during the day. All varieties of lemon can be used, and this fruit also contains properties that help strengthen the immune system, protecting the body from diseases such as flu and colds, and preventing early aging by being a potent antioxidant, thanks to its high content of vitamin C. Water with lemon to lose weight With the lemon diet you can lose 1 to 4 kg per month, mainly when associated with a low-calorie diet to lose wei...

The Beginner’s Guide to Intermittent Fasting I have been intermittent fasting for over one year. I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm. Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the amount of time I've spent training (down from 7.5 hours per week to 2.5 hours per week). In other words, I'm stronger, leaner, and more explosive even though I go to the gym less and eat less. You may be wondering… How is this possible? Isn't skipping breakfast bad for you? Why would anyone fast for 16 hours every day? What are the benefits? Is there any science behind this or are you just crazy? Is it dangerous? Slow...