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The amazing diet of cooked egg     Then we will give you the famous cooked egg diet, which, as its name says, is based on egg consumption. Avoid eating junk food, sugar, salt, soda or alcohol, also do not forget about hydration, because for this diet you should drink 8 to 10 glasses a day. WHY IS EGG GOOD TO LOWER WEIGHT? A study by the Louisiana State University in the US showed that obese women who ate 2 eggs a day for 8 weeks lost 65% more weight and experienced an 83% greater decrease in hip circumference than subjects in the control. One possible explanation may be that the egg promotes weight loss because it helps reduce appetite. Its proteins satiate and raise metabolic expenditure at the same time. It is a very versatile food for a diet, we can include it in both salty and sweet preparations; and consume it alone, in salads, boiled, sauteed or baked. WITH THE COOKED EGG DIET YOU CAN LOWER 10 KG IN 15 DAYS FIRST WEEK OF THE COOKED EGG DIET ...

The lemon diet or how to lose weight in just one week Lemon water is a great help to lose weight because it detoxifies the body, decreases fluid retention and increases the feeling of fullness. In addition to this, it helps to clean the palate by decreasing the desire to eat sweet foods that favor weight gain by damaging the diet. To get your benefits just use one of the following options: Squeeze 10 drops of lemon in a glass of water and drink half an hour before breakfast, lunch and dinner; Place 1 lemon on wheels in a jug of water and drink during the day. All varieties of lemon can be used, and this fruit also contains properties that help strengthen the immune system, protecting the body from diseases such as flu and colds, and preventing early aging by being a potent antioxidant, thanks to its high content of vitamin C. Water with lemon to lose weight With the lemon diet you can lose 1 to 4 kg per month, mainly when associated with a low-calorie diet to lose wei...

The Beginner’s Guide to Intermittent Fasting I have been intermittent fasting for over one year. I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm. Surprisingly, since I've started intermittent fasting I've increased muscle mass (up 10 pounds from 205 to 215), decreased body fat (down 3% from 14% to 11%), increased explosiveness (set a personal best with a clean and jerk of 253 pounds a few months back), and decreased the amount of time I've spent training (down from 7.5 hours per week to 2.5 hours per week). In other words, I'm stronger, leaner, and more explosive even though I go to the gym less and eat less. You may be wondering… How is this possible? Isn't skipping breakfast bad for you? Why would anyone fast for 16 hours every day? What are the benefits? Is there any science behind this or are you just crazy? Is it dangerous? Slow...

Losing 8 kilos in 2 weeks is a difficult request. For this, you have to achieve the perfect balance of diet, exercise and sleep. Today we are going to talk about how Asian women manage to lose weight so quickly, even after giving birth, and how you can use these same tricks and tips to Losing 8 kilos in 2 weeks is a difficult request. get slim fast. What I recommend to lose a lot of weight in such a short period of time is to make sure you listen to the body during the process. 1) There are no more carbohydrates - Carbohydrates are your worst enemy if you are trying to lose 8 kilos in just 2 weeks, mainly because they cause water retention, prevent fat deposits from burning as energy, and force your insulin levels, to be higher than they should. (which also limits weight loss). If you feel pain, discomfort, dizziness or some other abnormal symptom, I want you to interrupt the program. You have to be careful, because we are all different and you should not force yourself beyon...